When it comes to taking care of our bodies, we often think of diet and exercise as key. Regular check-ups and scans are critical as well. Our bodies are amazing. They were created to self-maintain and self-heal, but many times they need a little help along the way! There are therapies to help maintain and/or improve our physical health: Chiropractic care, massage therapy, physical therapy and acupuncture are a few that are available to individuals who seek overall health. Through these, you can get better sleep, boost your immune system, correct postural imbalances and feel your best. Here are just a few of many reasons to consider one-or all-of these treatments.

Benefits of Chiropractic care include:

• Neck and lower back pain management
• Scoliosis treatment
• Alleviation of pain associated with sciatica
• Inflammation reduction
• Headache relief
• Health benefits for children including colic, nursing issues, acid reflux and ear infections
• Improved athletic performance
• Management of balance issues like dizziness and vertigo

Benefits of Massage Therapy include:

• Reduced muscle tension
• Increased mobility and flexibility
• Stimulation of the lymphatic system
• Improved circulation
• Improved recovery of some injuries
• Reduced stress and increased relaxation
• Reduced pain and muscle soreness

Benefits of Physical Therapy include:

• Reduced pain through therapeutic exercises
• Help before and/or after surgery, if surgery is required
• Improved mobility
• Assistance after or to prevent sports injuries
• May improve body function after a stroke
• Balance improvement
• Diabetes and vascular condition management
• Women’s health management like special treatment for incontinence, pelvic health and more

Benefits of Acupuncture include:

• Chronic headache relief
• Allergy symptom relief
• Anxiety and depression relief
• Chronic pain management
• Menstrual cramps and PMS symptom management
• Migraine relief
• Insomnia relief
• And many, many more

These treatments go a long way in helping you achieve your health goals and in reducing symptoms after injury or other issues. Remember to be your own patient advocate and keep searching for other options of care until you find what fits you and your body just right!