PIYO & A BEER
w/ Werk Force Brewing & Amy Rudakas
Join us for a morning of PiYo Live with Amy Rudakas for a low-impact workout that uses the core-focused benefits of pilates along with flexibility and power of yoga. You burn calories, gain flexibility, core strength, balance, and stability. The moves can be modified or intensified to fit your own fitness level.
A yoga mat, towel, and water are recommended.
$15 Reservation includes 1 hour PiYo class followed by 1 10 oz of beer at Werk Force Brewing on Saturday June 1st, 2019 at 10 am.
All participants must be 21 yrs+